Food is Medicine

So, my entire life I've suffered with sinus infections and seasonal allergies. It turns out, my son has the same allergies. But this year we've finally licked it. Not only have I found a way to cure an infection naturally, I've tried a tested natural remedy that's alleviated the allergy symptoms bef

When my son and I do treat ourselves, this is our new favorite. We first tried their Mint Chip (which isn't green, of course) and now moved on to the Maple Pecan. Both are delicious! Flavorful, rich AND creamy. It's lacky nothing in taste or texture for being dairy-free and sweetened with *agave syr

While there seems to be a little controversy for those with autoimmune diseases (like my Hashimoto's), fermented foods like sauerkraut have been staples for thousands of years, and their benefits are proven. My son and I enjoy this brand in all it's wonderful flavors, and eat a little bit before eac